Yoga Trapeze for Back Care
*Live* Online Masterclass
18 April 2020 with Lucas Rockwood
4:00 – 5:30 pm Barcelona Time (CEST)
10:00 – 11:30 am New Yok City (EST) / 7:00 – 8:30 am CA (PST)
Check Your Timezone
Can’t Make it Live?
I’ll send you the replay
Dear Yoga Student,
If you suffer from a stiff and sore lower back and want to learn to use the Yoga Trapeze for self care, I’d like to invite you to a very special masterclass. This is a hands-on, workshop-style class where we’ll go pose-by-pose through specific exercises to heal your spine.
- Traction: naturally create more space between your vertebrae
- Strength: stabilize the muscles surrounding your spine
- Flexibility: free up your spine for full range of motion
- Balance: correct discrepancies between right and left sides
- 60-min live streaming class
- 30-min live Q&A (talk to me live)
- Replay & download available same day of class
- Zoom call (free software phone/computer)
PREPARE FOR CLASS
- All levels, beginners welcome
- Modifications and variations provided
- Prepare your Yoga Trapeze
- Write down any questions you might have
This is a workshop style class with mini-flows, posture clinics, modifications and suggestions for all body types.
I hope you can join me!
BOOK YOUR CLASS
$29.95 SAVE $10!
Live Access 18 April
Replay/Download Access Same Day
Join via any phone or computer.
No experience required, beginners welcome.