30-Day Sugar Detox: Lose Fat,
Boost Your Energy & Transform Your Health

Online Coaching Program | 13 Jan – 11 Feb 2020

Live Video Course on Instagram   Simple, Convenient, Powerful!


REGISTER NOW

LET’S QUIT SUGAR!

If you want to lose fat, increase your energy, and rebalance your metabolism; then I’d like to invite you to join me on a 30-Day Sugar Detox where we’ll reduce the single biggest health problem in your life: sugar.

Here are some commonly-reported benefits on this program:

  • Weight loss & fat loss
  • Increased energy
  • Improved digestion
  • Brighter eyes & glowing skin
  • Reduced blood glucose
  • Improved inflammation and hormonal markers

Here’s the problem: most people consume 100 to 150 lbs of sugar annually without even realizing it. This is a 300% increase over the last 100 years. Along with the rise of sugar consumption, our waistlines have expanded along with rates for every degenerative illness including diabetes, heart disease, and cancer.

What’s so bad about sugar? Sweet foods taste amazing and are part of every culture, but in excess, they transform from pleasure to poison. If you eat moderate amounts, like our ancestors did, you’ll be fine, but no one does. Our modern supermarkets, school cafeterias, and restaurants are all chock-full of sugary and starchy foods, so the only solution is to educate yourself and then wean yourself off the sweet stuff.

Joining the Sugar Detox doesn’t mean you can never eat chocolate cake again or never enjoy your favorite holiday sweets. The goal is to rebalance your body and put sugary foods in the category of “entertainment” not “nourishment” so you can achieve optimal health.


Why Carbs Are Such a Big Problem

There are three types of carbohydrates: sugars, starch, and fiber. Fiber is amazing, and it helps with blood sugar metabolism, so we’ll cross this one off the watch list and try to eat more of it. But let’s now take a deeper look at the sugars and starches that we need to cut back on.

Table Sugar (sucralose): This white powder usually comes from sugar cane or sugar beets. It consists of roughly 50% glucose and 50% fructose. In very small doses, about 1 teaspoon maximum, your body and brain love it; but overdue it, and your body goes into survival mode.

Fructose (fruit sugar): Years ago, it was believed that fructose was great because it didn’t impact blood sugar as much or as quickly, but it’s now believed to be the worst offender when eaten in excess. Just like with table sugar, a little fructose is just fine, healthy even, but as soon as you consume it in excess, things go bad fast.

NOTE: High fructose corn syrup gets a lot of negative attention because it’s the sweetener of choice in soft drinks, but it’s only slightly higher in fructose than table sugar. Metabolically, high fructose corn syrup and sugar area equally worrying when consumed in excess.

Starchy Foods: Starch feeds the world. Bread, rice, pasta, cookies, crackers, biscuits, and muffins are staple foods that account for as much as 80% of dietary calories. These starches break down into glucose in the body very quickly. This means that a French baguette can impact your blood sugar as much as a candy bar—and sometimes more.

Q: Does this mean all bread is bad?
A: No. As entertainment once and awhile, bread can be just fine, but just don’t try to live off it as a staple.

Q: Does this mean all fruit is bad?
A: No, fruit is great, just don’t eat too much. Fruit contains fiber, vitamins and micronutrients which are amazing, but modern fruits have been hybridized for sweetness, so we need to limit our intake to about 2 pieces of fruit per day (more accurately, less than 25 grams of total fructose).

Q: What about palm sugar, evaporated cane juice, agave, and other alternatives?
A: There are loads of “healthy” sweeteners on the market. Some have less sugar per serving, some have more. Some have less fructose, some have more. If you enjoy these sweeteners, then use them sparingly. Remember, sugars of all types are fine, the poison is in the dose. Just because you’re eating organic honey, for example, doesn’t mean you don’t need to control your intake. You do.

Q: But people have been eating this way forever, what changed?
A: That’s not true. Sugar intake has more than tripled in the last 100 years, and we’re eating more refined carbs than ever before too.


Is This Another Fad Diet?

The sugar problem is a pandemic, and it’s not a fad—it’s a real crisis. Some countries have pre-diabetes rates as high as 30% and full-blown diabetes rates as high as 10%, and sugar-related disease and illness are everywhere.

The YOGABODY approach shows you “how to eat” not “what to eat” so this approach is relevant whether you’re a busy mom in Houston, a Paleo CrossFitter in London, or a vegetarian living in Bangkok. No dogma, no -ism’s, no fat-shaming or weird tricks. These recommendations are medically-sound, extremely conservative, and they’ll deliver results very quickly.

Here’s what the Sugar Detox is not about…

  • … it’s not a fad diet
  • … there are no weight loss tricks or diet pills
  • … no colonics or weird laxatives
  • … you won’t spend two hours a day on the toilet
  • … you don’t need expensive kitchen appliances
  • … you don’t need to drink lemonade and chili all day

So what is it all about? The program is about learning, taking immediate action, and community support. We’ll get your carbohydrate consumption down to the moderate level right away, we’ll crank up your healthy fats, and we’ll make sure your protein levels are baselined throughout the month to curb hunger and feed lean muscle.


“But I Don’t Eat Sugar!” Yes, You Do.

Most people try to eat healthfully, so when I tell them about the global issue of excess sugar consumption, they usually say, “Oh, but I don’t eat sugar!” But they are almost always wrong. Why? Because there are hidden added sugars in just about every packaged food on the shelf. And even the starchy foods like cookies, crackers, biscuits and breads that might not have added sugar still convert into glucose in the body so they have the same effect.

Check Out These Hidden Sugars…


Low-Fat Yogurt
(250 gram serving)
up to 47 grams of sugar

Ketchup
5-10 grams of sugar
/ serving

Orange Juice
(8 ounces)
20+ grams of sugar

Protein / Energy Bars
(1 bar)
40+ grams of sugar

Toast (2 pieces)
50+ grams of carbs
(turns into sugar)


But I’m Not Diabetic!

When I show people my blood glucose monitor, the usual response is, “But I’m not diabetic! I had a checkup and my doctor says I’m fine.” I’m also not a diabetic, and my doctor also said I was fine, but he was wrong. Here’s what you need to know…

Important Truth #1 – In the same way that most adults are overweight, most adults have elevated blood sugar too (they go hand-in-hand). So “normal” or “fine” doesn’t mean anything if you compare yourself to the general, unhealthy population.

Important Truth #2 – Since almost no one is willing to make diet or lifestyle changes, doctors stop suggesting it. Your medical doctor is not negligent, he or she is just realistic. If asking people to eat more balanced doesn’t work, they try other methods like waiting it out and eventually metformin (pills) or insulin injections.

Important Truth #3 – At any clinic or hospital, most doctors and nurses are also struggling with blood sugar problems. You can see it in the excess abdominal fat they’re carrying, you can see evidence in the cafeteria food on offer, and if you simply start asking, you’ll realize this problem affects everyone. When it comes to healthy eating, sugar and excess carb are the boogieman.


How Do I Know if I Have a Sugar Problem?

The Center for Disease Control reports that 100 million Americans are pre-diabetic (CDC Report), so there’s a very good chance you’re in that category. But don’t take my word for it. Buy an at-home blood glucose monitor (shown above) at any pharmacy or one on Amazon for $10-$20.

I’ll warn you in advance, most people are shocked when they see their results, but this often serves as a wakeup call to take action—it certainly did for me. Tomorrow, when you wake up, prick your finger and take a reading.

  • Blood glucose 126+ mg/dl = diabetic
  • Blood glucose 100+ mg/dl = pre-diabetic / glucose intolerant
  • Blood glucose 90-100 mg/dl = early warning
  • Blood glucose < 90 mg/dl = healthy zone
  • Blood glucose < 80 mg/dl = longevity zone

“The diagnosis of pre-diabetes and diabetes is arbitrary. A fasting blood sugar over 100 mg/dl
is considered pre-diabetes, and a blood sugar over 126 mg/dl is considered diabetes.
However, they found that these cutoffs don’t reflect the whole spectrum of risk including heart
disease, cancer, dementia, stroke and even kidney and nerve damage — which starts at much
lower numbers. Numbers most people consider normal.”

– Dr. Mark Hyman, Best-Selling Author of The Blood Sugar Solution

Why You’re Feeling Blah Right Now

“But I’ve been eating this way my whole life,” you say. “Why is it a problem now?” Your ability to process and eliminate high levels of sugar decreases after years of chronic over-exposure. Children can get away with eating tons of sweets because they are in the early days of sugar exposure and their bodies can usually still ward off weight gain and damage.

As an adult, your nervous systems and endocrine system (hormones) get so imbalanced that sugar becomes a poison. Have you ever met someone that could drink a cup of coffee and then fall right to sleep? Their nervous system is so dull that even stimulants like sugar and caffeine have no impact.

FACT: the same sugary foods that tasted great and left you buzzing with energy as a kid will make you feel like crap and cause you to gain weight and get sick as an adult.


Is Sugar the Real Boogieman?

Elevated blood glucose is correlated or causal for dozens of diseases including diabetes, heart disease, cancer and neurogenerative illnesses. Over-eating sugar and carbs has a very clear trajectory over time. Here’s how things look after years of over-consuming sweet foods.

Phase I of High Sugar Intake:

  • Dark circles and bags under your eyes
  • Wrinkles and premature aging
  • Low energy & general lethargy
  • Junk food and caffeine cravings
  • Bloating, irregular bowels and indigestion
  • Frequent illnesses

Phase II of High Sugar Intake:

  • Chronic inflammation
  • Pre-diabetes or full-blown diabetes
  • Insulin & leptin resistance
  • Constant food cravings
  • Daily mood and energy rollercoasters
  • Steady weight gain

Phase III of High Sugar Intake:

  • Obesity
  • Diabetes
  • Highest risk for chronic and debilitating illnesses

The Big Problem: Sugar Is in Everything!

When I say “sugar detox” most people think I’m talking about white table sugar, and I am. But I’m also talking about all the hidden sugars in everything from bottled beverages and medications to baked goods and energy bars. These days, almost everything in the grocery store food is starch or sugar-based.

Common forms of hidden sugars & starches:

  • Breads (yes, that includes whole grain)
  • Drinks / beverages (just about every kind)
  • Breakfast cereals (nearly every single one)
  • Crackers, biscuits, rolls
  • Gluten-free anything (most are super starchy)
  • Dairy products (particularly low fat or processed dairy)
  • Nearly every dry, crispy snack you’ve ever eaten

What About Organic? What About Superfoods

Pop health advice says that if we eat enough good foods, they will crowd out the bad foods. The theory is that if you eat enough kale and broccoli, you’ll automatically stop eating croissants and potato chips. While I love the concept, I’ve never seen it work. For most people, piling good on top of bad means adding some nutrients, sure, but you haven’t stopped your intake of sugar from ruining your health.

But what about organic? What about whole grain bread? What about grass-fed meats and superfood powders? All those things are great, but they fall into a category I call “top grading.” Top grading your food means you buy higher quality versions of everything. So instead of General Mill’s Corn Flakes, you eat organic corn flakes made by a smaller company. Instead of Nestle Ice Cream, you eat organic ice cream made with Fair Trade Chocolate.

The problem? The sugar is still there! I love top grading my kitchen. Whenever I can, I put only the best foods in my mouth; but if you’re having health problems, you need to focus on the elephant in the room because top grading will never right the wrongs caused by excessive sugar intake.

For maximum results, let’s start with the little hinges that swing the big doors. Let’s get your sugar down to an appropriate level before we even bother with anything else.


Ok, I Get It… What Do I Do?

After studying nutrition professionally for 15 years and coaching clients for over a decade, I’ve learned that restrictive diets don’t work. Every January, millions of people go on a crash diet and starve themselves for a week or two. They lose a little weight, and then gain it all back in February. This vicious yo-yo cycle is as predictable as the seasons.

Studies show that 92-98% of dieters fail to keep the weight off long-term because it’s just not practical (or healthy) to fight with your body through restriction at meals. Counting calories and obsessing over your weight is no fun for anyone. It’s no way to live, and it’s not what the world’s healthiest people do.

Healthy people eat great food. They eat whole foods, delicious foods, and they eat until they’re satisfied. Healthy people exercise, sleep well, and manage their stress too—but the point is, they don’t starve themselves or count calories all day. A holistic health approach is the only thing that makes sense long term, and there is no room on the health bus for mounds and mounds of sugar each day.

If you want to feel great, the sugar has to go. To help you transition toward low-sugar living, I’d like to introduce you my 30-Day Sugar Detox.


How Does it Work?

The YOGABODY 30-Day Sugar Detox is intentionally simple and laser-focused. My intent is to help you transition off sugar and onto delicious, satisfying whole foods, often eating more food than you were eating before, all while losing weight and feeling amazing.

This program is 80% practice and 20% theory, and it’s designed for busy people on the go. All you need is 10-15 minutes each day to make a radical transformation in your health. The program is broken down into five daily assignments.

YOUR DAILY ASSIGMENT

  • Throttle Your Carbs. I want you to consume no more than one gram of carbohydrate (sugar) per pound of your ideal body weight.
  • Nutrition. Watch my live stream video (or catch the replay) with nutritional tips, yoga practices, breathing exercises, and some of my favorite recipes. If you don’t have time to do what I’m teaching—it’s fine. Just watch the video. It’ll sink in.
  • Movement. Do the 4-minute hormone balancing exercise-of-the day. These are challenging, accessible to everyone, and they are so fast it’s over before you even realize you’ve begun.
  • Breathe. Practice “Whiskey Breathing” (I’ll show you how) while laying on your back in bed just before you fall asleep.

No Quick Fixes, No Tricks.

  • No meal plans
  • No calorie counting
  • No starvation or fasting
  • No bootcamp-style exercise routines
  • No guilt, shame or pressure
  • No diet dogma or belief systems to subscribe to
You’ll Love the Simplicity

The entire program is conducted on Instagram, so you simply open the app on your phone, and there I am, talking directly to you. We can exchange messages back and forth, I’ll answer any questions you might have, and you’ll meet some amazing people from around the world. No need to interrupt your day, just check in with us when you have a few minutes, and off we go!

SAMPLE DAILY LESSON (on live video)

  • Nutrition Lesson: The best (and healthiest) oils for cooking
  • Movement Lesson: 4-minute air-Sumo squats, Tabata style,
  • Breathing: 10 rounds of 4:8 whiskey breathing
  • Questions & Answers: send me an update, let’s talk!

WHY INSTAGRAM?

  • It’s easy. No complicated logins or platforms to learn
  • It’s fast. Just flip open the app anytime you’re free
  • It’s direct. We can talk, share tips and yoga poses, and it’s a great way to message each other
  • It’s private. If you’d like to use a nickname or private account, no problem, stay anonymous

Here’s Just a Sample of What Else You’ll Learn:

  • A 5-minute breathing exercise that reduces fasting blood glucose
  • A 4-minute squatting routine that will help improve your body’s sugar metabolism
  • A tutorial on the best low and no-sugar sweeteners
  • My favorite salad dressings
  • An easy and quick way to make Cashew Cheese
  • Yoga postures to improve sleep
  • Yoga exercises that stimulate digestion and gut health
  • And… dozens more!

REGISTER NOW

Frequently Asked Questions
This is not about eliminating sugar. It’s about balance. Remember, the poison is in the dose. Your body and brain need sugar each day, just not as much as you’re eating now.
No, during this cleanse, you’ll want to cut out all alcohol or you won’t see results. After the cleanse, many people are able to drink irregularly without any problems, but don’t fool yourself, alcohol is not healthy.
No, that is just as bad (and maybe worse) for you as regular soda.
Yes, but ideally you’ll want to cut back and wean off it as it impacts your sugar cravings.
That’s fine. Open a private account just for this program. You can even use a pseudonym and no photo for privacy if you’d like.
It’s fast and easy. It’s already on your phone and you know how to use it. I want to focus on teaching and practicing, not playing around with websites. It’s a super easy way for us to personally connect, too, as we can message each other and talk in real time.
This course is conducted on a private account. Only registered (paid) students will be given access, and it’ll be just for us. No one else will be able to see anything we learn (neither before, during, or after the course).
No problem. Direct message me or leave a comment. I’ll answer every single question personally throughout the course.
You may, and it’s not a problem. The live videos will be on Instagram for 24 hours and then archived on a special website for you to access forever. You won’t miss a thing.
We have students joining from various countries, so I’ll do different times most days and announce them the day before to try to give everyone a chance to join me live, ask questions, and even come on screen (if you want) during the video.
Yes. The learning and doing part of this program is no more than 10-15 minute daily. The dietary aspects of this program are extremely simple and you can follow them without complex meal planning or food charts.
Yes, sure. Homemade food is always better, but if you’re too busy to cook, I’ll show you how to keep your sugar under control while eating out. It’s not as hard as you’d think.
Hungry? No. Will you crave sugar? At first, yes. But I have some tricks that will make it easier and after day three, you’ll be surprised how much your sugar cravings drop with each passing day.
No, it’s up to you. Green juices are great, but this is not a juicing program.
No. There are lots of ways for everyone to eat healthfully. We don’t teach or preach any “-isms.” Our focus here is on getting your sugar consumption under control.
No, any phone, tablet or computer will work. This is a low-tech program. If you can read emails and access Instagram, you’re all set.
It couldn’t be more simple. If you decide for any reason (or no reason) that this is not right for you, just send me a quick email and we’ll refund you. No catch, no fine print, nothing to send back or return.
Just ask! I answer every single question myself. Send me a direct message, I’ll answer.

 

What Students Are Saying

“Lucas, this program has been absolutely marvelous! I’ve been trying to eat healthy for 10 years and thought there might not be a lot more to learn – boy, was I wrong! Every single daily video gave me information I hadn’t heard before, and every video showed practical and useful ways to implement better health practices. Thank you so much for doing this program!”

– Allyson H.

“The first few days I had a headache and it was a challenge not eating carbs. Slowly, my mind and body understood… and as the days passed my body got stronger with the exercises. It’s amazing that just 4 minutes helps a lot! Great experience, I surely recommend it.”

– Gabriella Lima

“Three months after, I’ve changed my intake of food. Mindful of what the videos had taught me, I went back to see my physician as I had to do some re-tests having failed in some areas in my general health screening before. The results? I cleared my fatty liver test! Something which I had had for the last few years. My BMI improved a fair bit too. My physician was astonished and wanted to know what I did. Of course I told her I diligently followed what I learnt from the videos in the course, and am careful of what I eat.”

– Chris Chan

“It was not an easy thirty days but it was very interesting and I learned a lot. For me the surprising thing was the almost complete disappearance of my chronic hip pain. My favorite new food is cashew cheese!”

– Dwight W.

“I wanted to say that I did enjoy the program. I have gained very interesting and useful information. During the program I also learnt new habits that helped me to go forward towards a healthier me.”

– Egile J.

“The program offers so much information on how to eat! I enjoyed the science and reasoning behind the advice. I really liked the recipes and would like more. The content was easy to understand.”

– Bonnie C.

“Very concise information from a credible source. You did not condone some people’s behavior or habits, but just encouraged in a positive way.”

– Monique

“The general range of knowledge made it fascinating. Some things I was already familiar with and yet it was told in an interesting fashion—especially the hormones and the check your nervous system lessons!”

– Nance

“Good health encompasses many lifestyle strategies: sleep, exercise, stress, nutrition. All of which I am working on. Trying to keep it all balanced is an ongoing process. Lucas, you are awesome! Thank you for sharing your knowledge.”

– Val

“I liked that you explained how to maintain balanced glucose levels and how good it feels to be in balance without the spikes and crashes. Really glad I took this course. I would recommend to anyone who is concerned about their health.”

– Dwight W.

“I felt that Lucas takes care of every single person in this group… amazing! I now crave more info … About everything….”

– Tatiana W.

“My biggest take away was as long as you are moving towards a healthier you, everything will be ok! I loved everything about this program. If I had the chance I would do it all again!”

– Eunice E.

“Every day was a gift of knowledge barely heard anywhere else, expressed in a simple presentation that hit the brain and stuck. Intermittent fasting was big, always thought I had to eat when hungry or within an hour of getting up. Big – there is a difference between gentle hunger and starvation. Now I love the feeling of gentle hunger, makes creative cooking juices flow. Big – alcohol is not medicine, now I know how it affects the insides. Eating out was a great segment, eat out for social and then go home and have something homemade. Recipes were great! Love the salad dressings. Oils – I always thought I was cooking healthy with olive oil, now I know how to. And Biggest – the glucose testing, I feared lancing, now realize how close I am to pre-diabetes. Most readings were 90s, 3 in 80s, and 3 readings were 107. Now I know the effects of that Apple Fritter. What a wonderful program you shared with us… I am grateful to have met and learned from you , Lucas.”

– Teri M.

“It was all fantastic! I thought that I would have limited amounts of food to choose from if I cut sugary foods, but throughout the program I was given surprisingly MORE ways to eat healthier than I had thought!”

– Melissa S.

“This was an eye-opening experience which revealed the prevalence of sugar/carbs in my diet and also the detrimental effects of this diet. I am now moving towards better health with a natural approach.”

– Leland Andrew P.

“Now I am noticing all the sugar in even the “healthy” organic non-GMO packaged foods. Loved it all! My BGL went from 92 down to 77 and I feel much more resilient in daily life.”

– Keli N.

“Great knowledge from the videos! I always thought dairy products are the best food in the world, but now I know how over processed they are. The 30-day practice has improved my physical self and I can really feel the change I feel each day. More importantly, I know I can only feel better in the long term as I continue to keep to what I’ve learnt in the 30-Day Sugar Detox program.”

– Chris C.

“Your program forced me to be brave and argue with the doctors who don’t see anything but poisons for any problems instead of the power of nature: breathing, moving, clean foods. THANK YOU, Lucas, for you changing your life and making others’ lives change!

– Etelka P.

Yoga Alliance Continuing Education Certificate Course

Our school is a registered Continuing Education provider, so all students who successfully complete the program will be issued a five-hour Yoga Alliance Continuing Education Certificate that counts toward your 30-hour minimum (every three years) to stay active.

Yoga Alliance Certification: Seven-Hour Continuing Education

My Story

I’d been eating well, exercising daily, and taking great care of my health for over a decade when I got my first blood glucose monitor and clocked in at a whopping 109 mg/dl (pre-diabetic range).

How was this possible?

There wasn’t any sugar, honey, or maple syrup in my house—ever. I didn’t sweeten anything, and I didn’t eat processed foods. So how could it be?

It happened to me like it does to most people. I’d been eating more and more sweet fruits, starchy foods, and my sleep was terrible. The combination stacked up over years and led me to metabolic imbalance. I’ve dedicated my life to health and wellness, so this was a huge failure for me, and naturally, I freaked out.

I began researching, experimenting, and interviewing all the leading thinkers I could find. I’m a good student, and I learned three things very quickly. First, sugar is not bad. We just consume too much. Secondly, too much sugar is correlated with much every bad health problem you can imagine—including premature aging. Lastly, and most importantly, I learned you can usually reverse the problem and the results come really quickly.

To date, I’ve trained more than 4,000 yoga teachers internationally. I have 2.5 million listens of my health and wellness podcast. I own and operate three professional yoga studios in Barcelona. I’ve spoken on the TedX Stage, I wrote a six-part series for Yoga Journal, and I’ve been interviewed on 16 different radio and television programs. I’m also a dad, a nutrition fanatic, a serial entrepreneur, and I’m obsessed with learning. I hope you can join us!

Join the 30-Day Sugar Detox


BENEFITS

  • Weight loss & fat loss
  • Increased energy
  • Improved digestion
  • Brighter eyes & glowing skin
  • Reduced blood glucose
  • Direct access to Lucas Rockwood

HOW IT WORKS

  • 10-15 minutes per day x 30 days
  • Daily live video (or replay) classes
  • Answers to all your questions
  • Amazing, supportive community
  • Guaranteed results

FORMAT

  • Instagram videos
  • Daily live Instagram Q&A
  • Access to all videos (even after the course)

REQUIREMENTS

  • Instagram Account
  • 15 Minutes Per Day
  • Yoga Mat

NORMAL PRICE $99 SAVE $30
(Just $2.30/class) Special Launch Price: $69

ADD TO CART

100% Satisfaction Guaranteed

100% Happiness Guarantee

If for any reason (or no reason at all) within the 30 days of the program you decide it is not right for you, just send one email and we’ll give you a prompt refund with no questions asked. This program is meant to be simple, fun, and effective. If for any reason you think otherwise, by all means, just tell me and we’ll happily refund your purchase.

$258 Worth of FREE Bonuses
(for all participants)

Yoga & Weight Loss Masterclass (cost $199 free!)

This is taken directly from the Yoga Teachers CollegeTM eLearning program. This is a pro-level look at nutrition in layman’s terms that will forever inform your view of how to eat, not what to eat.

Duration: 45 minutes, online streaming

How to Breathe: Quickstart Guide & Guided Audios (cost $29 free!)

Learn everything you ever need to know about yoga breathing with three simple concepts: water, whisky, and coffee. In this bonus report, Lucas breaks down all three practices, their uses, and applications. You’ll receive access to guided mp3 practices for each type of breathing.

Format: PDF download + mp3

Sun Salutes Tutorial (cost $29 free!)

If you’ve been frustrated with Sun Salutes and are wondering exactly how they are meant to be practiced, join Lucas as he walks you step-by-step on video through both Sun Salutes A and B in painstaking detail.

Duration: 12 minutes, online streaming


Let’s Imagine Together…

What if something as simple as reducing your sugar intake could clear up some of your most troubling health challenges?

What if you could curb your hunger and eliminate your mood and energy swings throughout the day?

What if you didn’t have to control your portions, you just focused on eating metabolic-balancing foods and ate freely?

What if food and diet could be so simple, you could explain it in two sentences?

What if the small stuff you’ve been focusing on for years – the superfoods, green juices, and supplements – doesn’t matter at all if the big stuff, your macronutrient balance, is off?

What if you eat the levels of sugar typical in modern diets and open the doors for weight gain, hormonal imbalances, premature aging, chronic inflammation, blood sugar problems, and eventually diabetes? Forget that path, let’s kick the sugar habit together.

I hope you can join us!


Lucas
YOGABODY

p.s. The program starts on the 13 of January, and it couldn’t be simpler. Register on this page and we’ll invite you to my private Instagram Sugar Detox account, and off we go.


REGISTER NOW