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[Free Online Discovery Class - Yoga for Flexibility] Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help. The Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone. Discovery classes are live, online, 30-minute, private sessions where you can experience the Science of Stretching for yourself, I can learn more about your goals, and we can see if this approach is right for you. I have two free sessions next week, please email me to schedule! email@gmail.com
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Breath Coach
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[Free Yoga Breathing Online Discovery Session!] Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. I have two free sessions next week, please email me to schedule!
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Yoga Trapeze
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[FREE! 30-Minute Discovery Class] Want to learn the Yoga Trapeze? Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world. Interested? I have room in my schedule to offer four free sessions to anyone interested to learn more. Click the link in my bio OR Email me to schedule a free Discovery Class: email@gmail.com (first come, first served… I can only take on four people right now).
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YB Flow
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[FREE! 30-Minute Yoga Discovery Session] Wondering if yoga can help you get in shape, build strength, flexibility and balance? Next month, I have room in my schedule to take on four new clients so I’m offering free, 30-minute Intro Sessions where you can learn the basics of practice and see if my approach is right for you. I teach YOGABODY style, a fitness-based approach for strength, mobility, weight loss, and stress management. Oh, and my classes are fast-paced and fun. Want to see if it’s right for you? email@email.com to book your free session (first come, first served, I have limited space). Thanks!
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Open House
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[Free Class Invite!] To celebrate my new yoga teaching business, I’m hosting a live, online class! Join me for a live, 60-min class focused on strength, flexibility, and balance. No experience required, all levels welcome. I’m excited to see you on the mat. EVENT DETAILS Date Time Live, Online Class (via Zoom) Props? Just a yoga mat Cost = free! Registration is required. Please find the link in my bio!... (and yes, you can invite a friend!)
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