Happy Hips & Hamstrings
*Live* Online Masterclass
25 April 2020 – w/ Lucas Rockwood
4:00 - 5:30 pm Barcelona Time (CEST)
10:00 - 11:30 am New Yok City (EST) / 7:00 - 8:30 am CA (PST)
Check Your Timezone
Dear Yoga Student,
If you’re frustrated with tight hamstrings and stiff hips, I’d like to invite you to a live, online masterclass where we’ll practice a targeted flexibility training method called, Gravity Yoga.
- Hyper-targeted, passive stretches to open up your hips & hamstrings
- My most-targeted, go-to poses for hips and hamstrings
- 3 principles of Gravity Yoga in action
- Food & flexibility tips for soft tissue health and healing
- 60-min live streaming class
- 30-min live Q&A (talk to me live)
- Yes! replay & download available same day of class
- Zoom call (free software phone/computer)
PREPARE FOR CLASS
- All levels, beginners welcome
- Modifications and variations provided
- Write down any questions you might have
This is a workshop style class with mini-flows, posture clinics, modifications and suggestions for all body types.
I hope you can join me!
BOOK YOUR CLASS
$29.95 SAVE $10!
Live Access + Replay/Download Access
Join via any phone or computer.
No experience required, beginners welcome.