12-Minute Yoga Flow for Sciatica

Movement is crucial for healing sciatica, but too much too soon – or the wrong type of exercise – can make your symptoms worse. This gentle, 12-minute flow is designed to relieve muscle tension, improve circulation, and slowly ease you back into your active lifestyle, hopefully without aggravating your condition.

How to Fix Bloating

Trying new foods or supplements in an attempt to improve your gut health can often make symptoms worse. This guide will help you make a more informed decision when it comes to adding more gut-friendly options to your diet.

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